During this time, you may be feeling bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.
Everyone reacts differently to events and changes in the way that we think, feel and behave so it’s important that you take care of your mind as well as your body.
Here are some activities to help keep you feeling positive.
The Power of Kindness Calendar.
Use the kindness calendar to think about the importance of being kind. You can record daily acts of kindness on the calendar and review what you have achieved at the end of each week. There are 10 activities to help you get started but you can add your own.